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Home» Announcements » TUESDAY night Run for June 7th CANCELLED

TUESDAY night Run for June 7th CANCELLED

Posted on June 6, 2016 by admin in Announcements - No Comments
Just to follow-up to last weeks announcement that tomorrow nights Run at the track will not be a coached workout.  I am super excited to be taking part in the Rotary Athletic Awards to recognize our local high school athletes.
For those of you who raced Oliver on the weekend -this would be a great evening to do a super easy 20-30min warm-up assessment run – or take the day off!
Workout given the heat will be the following….
after a good 20min warm up and a few dynamic stretches and drills please go into the following…..
200strong/200easy x4 – take water after the 200 easy when necesssary otherwise this is non stop — see and feel the difference between the on and the off.
Then 4×400 smooth with at least 1min rest
If you have just joined us that would be perfect!
Otherwise add 2×200 on/off and one final 400
and then at least 4loops for an easy “cooldown”
And voila!

It looks like it will be a warm night so please bring some water and may I suggest some electrolytes too!
I will be at Paradigm for Wednesdays bike – which still looks like it will be toasty warm so 2 water bottles will be advised – I will have water at the Rise on wednesday as well as eload.

Endurance Health and Fitness

Endurance Health and Fitness offers personalized individual monthly coaching programs for local and not so local athletes getting ready for specific endurance events, in addition EHF also offers weekly workouts in the Vernon area under the Endurance Health and Fitness Triathlon Club.

The goal of EHF, is for you, the athlete, to be the best you can be and enjoy the journey along the way.

Be prepared for some fun and laughter as well as some hard work as you become fitter and healthier while working towards your athletic goals!

Take A look through the website and we look forward to seeing you out there. And remember....BE GREAT!

Weekly Training and Coming Events:

Tuesday Night Runs
Effective Tuesday March 21st the location for the Tuesday Night Runs will be the track up at the College. Meet for warm-up ready to run at 5:30pm

Wednesday Night Bike Rides - Wednesday Night i social rides start April 5th leaving Paradigm at 5:30pm to head out for 60-90mins towards Elison. Coached workouts will start Wednesday May 3rd

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Endurance Heath and Fitness by Melissa Spooner