Just a few monthly tips to keep you thinking just enough that you keep awareness through your training and keep loving what you do! Ok, some of these are more just my thought and ramblings, but I hope you can find a little something that speaks to you! Enjoy!
January 2013 – AIR! - by Tamara Dantzer
February 2013 – February Feel – by Laura Medcalf
April 2013 - The soundtrack of your training
July 2013- What is enjoy….
Sept 2013 - So your “A” race is finished…..now what??
Nov 2013 – Your Multifidus – what they do and why you need to take care of them! -by Dr. Kirk Lewis DC
Dec 2013 - Complimenting your mileage
February 2012 – Working on Form
March 2012 – Getting in some Weekly Discomfort
April 2012 – Active Recovery
May 2012 – Understanding Pedal Pressure
June 2012 – The Art of Transitions
July 2012- Open Water Swimming
August 2012 – Making your Taper Count!
December 2012 – The Power of Play!