Endurance Health and Fitness - By Melissa Spooner
  • Email
  • Facebook
  • Home
  • About Mel
  • Adults!
    • Triathlon Club
      • Participant/Membership Information
      • Weekly/Monthly Workouts
      • Coaches
      • Training Tips
      • Swim Workouts
    • Monthly Individual Coaching
    • Paradigm Studio!
  • Nutrition
    • Nutrition – getting started
    • Monthly Recipes
  • Supporters
  • Image Gallery
    • Triathlon
      • IRONMAN Hawaii 2012
  • Contact
  • slide1_swim
  • slide2_guys
  • slide3_run
  • slide5_tri
  • slide1_swim
  • slide2_guys
  • slide3_run
  • slide5_tri
Get Started Today!Endurance Health and Fitness by Melissa Spooner

TUESDAY night Run for June 7th CANCELLED

Just to follow-up to last weeks announcement that tomorrow nights Run at the track will not be a coached workout.  I am super excited to be taking part in the Rotary Athletic Awards to recognize our local high school athletes. For those of you who raced Oliver on the weekend -this would be a great evening [...]

Read More

5:00pm bike update…

Ok so the pavement is drying and if I look to the right I am pretty sure I can see some blue sky, and well I am just not going to look to the left:) So plan is to start from the clinic at 5:30pm – head out to the base of the Rise and [...]

Read More

Wednesday night Coached bike workout start tonight – May 11th!

Happy Cloudy Wednesday! Yes first coached bike workout is set to go tonight 5:30pm leaving from Paradigm for warm-up or 6:00pm at the end of Bella Vista if you are riding there on your own for warm-up. Rain is in the forecast and we will still ride in the rain(we won’t melt and we can [...]

Read More

Tuesday night run workouts move to the track effective April 12th

For the next few weeks we will plan to meet up at the big track by OK College for our Tuesday Night runs.  Same time 5:30pm ready for warm-up.

Read More

New Location for Tuesday Night Runs

Staring Dec 1st – Tuesday night runs will start at Polson Park near the tennis court parking lot at 5:30pm.  Format 20min warm-up followed by some drills and dynamic stretching provided temps are conducive -then some fun 400′s and 757′s to keep some winter zip! Any questions just email me at melspooner@shaw.ca

Read More

Final Tuesday night run up at the Track November 24th

It’s a bit snowy out there for sure today – but I think we will still be good for our final Tuesday night run up at the new track!  Starting next week December(did I just type that!?!??!) 1st – we will be back meeting at Polson Park near the tennis courts for our 400′s and [...]

Read More
  • ‹
  • 1
  • 2
  • 3
  • 4
  • 5
  • ›
  • »

Endurance Health and Fitness

Endurance Health and Fitness offers personalized individual monthly coaching programs for local and not so local athletes getting ready for specific endurance events, in addition EHF also offers weekly workouts in the Vernon area under the Endurance Health and Fitness Triathlon Club.

The goal of EHF, is for you, the athlete, to be the best you can be and enjoy the journey along the way.

Be prepared for some fun and laughter as well as some hard work as you become fitter and healthier while working towards your athletic goals!

Take A look through the website and we look forward to seeing you out there. And remember....BE GREAT!

Weekly Training and Coming Events:

Tuesday Night Runs
Effective Tuesday March 21st the location for the Tuesday Night Runs will be the track up at the College. Meet for warm-up ready to run at 5:30pm

Wednesday Night Bike Rides - Wednesday Night i social rides start April 5th leaving Paradigm at 5:30pm to head out for 60-90mins towards Elison. Coached workouts will start Wednesday May 3rd

Sign up for our newsletter!

Endurance Heath and Fitness by Melissa Spooner