Just to follow-up to last weeks announcement that tomorrow nights Run at the track will not be a coached workout. I am super excited to be taking part in the Rotary Athletic Awards to recognize our local high school athletes. For those of you who raced Oliver on the weekend -this would be a great evening [...]
Ok so the pavement is drying and if I look to the right I am pretty sure I can see some blue sky, and well I am just not going to look to the left:) So plan is to start from the clinic at 5:30pm – head out to the base of the Rise and [...]
Happy Cloudy Wednesday! Yes first coached bike workout is set to go tonight 5:30pm leaving from Paradigm for warm-up or 6:00pm at the end of Bella Vista if you are riding there on your own for warm-up. Rain is in the forecast and we will still ride in the rain(we won’t melt and we can [...]
For the next few weeks we will plan to meet up at the big track by OK College for our Tuesday Night runs. Same time 5:30pm ready for warm-up.
Staring Dec 1st – Tuesday night runs will start at Polson Park near the tennis court parking lot at 5:30pm. Format 20min warm-up followed by some drills and dynamic stretching provided temps are conducive -then some fun 400′s and 757′s to keep some winter zip! Any questions just email me at melspooner@shaw.ca
It’s a bit snowy out there for sure today – but I think we will still be good for our final Tuesday night run up at the new track! Starting next week December(did I just type that!?!??!) 1st – we will be back meeting at Polson Park near the tennis courts for our 400′s and [...]
