Well it is Spring and that means it is time to get outside on our bikes! Starting Wednesday April 5th we will meet at the back parking lot of Paradigm at 5:30pm to head out for a social 60-90min ride out towards Elison. There is no fee for these sessions. Coached workouts will start in [...]
Effective Tuesday March 21st, run workouts will be held up at the track by the College. Come ready to warm-up for 5:30pm.
As a result of weather and conditions we will move the Tuesday night runs to Polson Park – same time 5:30pm for “warm-up” then a bit of zip in the park. Footing will be unpredictable so I do recommend some sort of grippy things on your shoes and lights as not all the lights are [...]
Hi All and Greetings from AZ!!! So for tonight – I checked with the city – and if the track/field is not rented like it has been with football then the lights will go out at around 6 or 6:30pm – as they did last week. So for this week I would suggest bringing your [...]
Just a slight change with the days getting shorter and it getting dark so soon!! Tonight, Tuesday October 18th will be our final trail run in Kal Park – starting next week October 25th we will head back to the track still meeting at 5:30pm. We will be at the track throughout November where we [...]
Starting Thursday July 21st I will out of town until Friday the 29th of July for the ST6 So, just to let you all know the following EHF coached workouts will be CANCELLED Friday July 22nd - 6:00am swim at Kal Beach Tuesday July 26th - track workout Wednesday July 27th - Bike workout NOW that doesn’t mean you [...]
From Wednesday July 6 – Friday Aug 26th every wednesday and friday 6-7am we will meet at Kal Beach, the side where Kalavida surf shop is for a coached open water swim workout. One should feel comfortable swimming 2000m in the pool to take part in these swims, this is not a learn to swim [...]
Just to follow-up to last weeks announcement that tomorrow nights Run at the track will not be a coached workout. I am super excited to be taking part in the Rotary Athletic Awards to recognize our local high school athletes. For those of you who raced Oliver on the weekend -this would be a great evening [...]
Happy Cloudy Wednesday! Yes first coached bike workout is set to go tonight 5:30pm leaving from Paradigm for warm-up or 6:00pm at the end of Bella Vista if you are riding there on your own for warm-up. Rain is in the forecast and we will still ride in the rain(we won’t melt and we can [...]
For the next few weeks we will plan to meet up at the big track by OK College for our Tuesday Night runs. Same time 5:30pm ready for warm-up.