Well it is Spring and that means it is time to get outside on our bikes! Starting Wednesday April 5th we will meet at the back parking lot of Paradigm at 5:30pm to head out for a social 60-90min ride out towards Elison. There is no fee for these sessions. Coached workouts will start in [...]
Effective Tuesday March 21st, run workouts will be held up at the track by the College. Come ready to warm-up for 5:30pm.
If you haven’t already it is time to renew your TRIBC memberhip. There is a new system in place and you can find out more at the tribc website. a reminder TRIBC memberships do need to be renewed for the 2017 season. You can do so here. https://ccnbikes.com/#!/memberships/triathlon-bc-2017 Once you have become an EHF member [...]
Yup it is cold but we will still run tonight at Polson Park 5:30pm – conditions will determine the effort the duration,etc, but it will be good to breath! If you choose to do an indoor run on the treadmill I get that too – set the incline for .5-1% - easy 20min warm-up then [...]
Just a reminder that there will be NO coached run this evening, Tuesday, December 27th. But I do hope you can get out and enjoy some fun in the snow! It is simply beautiful out there! We will resume Tuesday night runs -Next Year/week Tuesday, January 3rd same place same time 5:30 for warm-up at [...]
As a result of weather and conditions we will move the Tuesday night runs to Polson Park – same time 5:30pm for “warm-up” then a bit of zip in the park. Footing will be unpredictable so I do recommend some sort of grippy things on your shoes and lights as not all the lights are [...]