Ok so the pavement is drying and if I look to the right I am pretty sure I can see some blue sky, and well I am just not going to look to the left:) So plan is to start from the clinic at 5:30pm – head out to the base of the Rise and [...]
Happy Cloudy Wednesday! Yes first coached bike workout is set to go tonight 5:30pm leaving from Paradigm for warm-up or 6:00pm at the end of Bella Vista if you are riding there on your own for warm-up. Rain is in the forecast and we will still ride in the rain(we won’t melt and we can [...]
For the next few weeks we will plan to meet up at the big track by OK College for our Tuesday Night runs. Same time 5:30pm ready for warm-up.
Staring Dec 1st – Tuesday night runs will start at Polson Park near the tennis court parking lot at 5:30pm. Format 20min warm-up followed by some drills and dynamic stretching provided temps are conducive -then some fun 400′s and 757′s to keep some winter zip! Any questions just email me at email@example.com
It’s a bit snowy out there for sure today – but I think we will still be good for our final Tuesday night run up at the new track! Starting next week December(did I just type that!?!??!) 1st – we will be back meeting at Polson Park near the tennis courts for our 400′s and [...]
We had a FABULOUS season of trail running culminating at the Kal Park Trail run today! And it is true when they say, “All good things must come to an end!!” Our time in the trails for 2015 have come to an end – BUT lots more fun is to be had as we move [...]