Just a reminder that today, April 15th is the final day of registration for the Spring Session of the North Okanagan Youth Triathlon Team! You can drop off payment and completed registration forms at Paradigm Naturopathic Medicine at #102-2802 30th Street. Our first practice takes place on Thursday, April 24th 3:30-5pm at Polson Park. Laura [...]
Just a reminder that we will be hosting an Open House at Paradigm Naturopathic Medicine (in the studio) tomorrow, Thursday, April 4th from 4-5pm for the new North Okanagan Youth Triathlon Team (NOYTT). Laura and Mel will be there to answer any questions re: the program and look forward to meeting you and your children! [...]
As we head into Spring we shift our Wednesday night run start time to 5:00pm to accommodate the Vernon Track and Field Team that use the track and field at 6pm on Wednesdays. Our first day of meeting at 5:00pm will be Wednesday April 9th. See you then for a zippy run!
Final week of Indoor spinning! It is sunny and the temps are getting warmer for sure! What a great time to get one final week of indoor spins under you and then next week head for the roads or trails! We will hold one more week of indoor trainer sessions at the Paradigm Studio! Tuesday [...]
Want to learn more about the sport of Triathlon? Curious what your child can look forward to if he/she takes part in the NEW North Okanagan Youth Triathlon Team? If you have any questions related to this new program or the sport of triathlon for kids, we encourage you to come join us on Thursday [...]
Coach Mel’s bike is lonely in the new studio so to make sure it has lots of company, we will hold our first workout in the new studio space on Tuesday March 18th! We will be holding spin classes on the following dates Tuesday March 18th - Intro to Spinning – perhaps you are new to biking? Want [...]