Starting Thursday July 21st I will out of town until Friday the 29th of July for the ST6 So, just to let you all know the following EHF coached workouts will be CANCELLED Friday July 22nd - 6:00am swim at Kal Beach Tuesday July 26th - track workout Wednesday July 27th - Bike workout NOW that doesn’t mean you [...]
From Wednesday July 6 – Friday Aug 26th every wednesday and friday 6-7am we will meet at Kal Beach, the side where Kalavida surf shop is for a coached open water swim workout. One should feel comfortable swimming 2000m in the pool to take part in these swims, this is not a learn to swim [...]
Just to follow-up to last weeks announcement that tomorrow nights Run at the track will not be a coached workout. I am super excited to be taking part in the Rotary Athletic Awards to recognize our local high school athletes. For those of you who raced Oliver on the weekend -this would be a great evening [...]
Ok so the pavement is drying and if I look to the right I am pretty sure I can see some blue sky, and well I am just not going to look to the left:) So plan is to start from the clinic at 5:30pm – head out to the base of the Rise and [...]
Happy Cloudy Wednesday! Yes first coached bike workout is set to go tonight 5:30pm leaving from Paradigm for warm-up or 6:00pm at the end of Bella Vista if you are riding there on your own for warm-up. Rain is in the forecast and we will still ride in the rain(we won’t melt and we can [...]
For the next few weeks we will plan to meet up at the big track by OK College for our Tuesday Night runs. Same time 5:30pm ready for warm-up.