For the next few weeks we will plan to meet up at the big track by OK College for our Tuesday Night runs. Same time 5:30pm ready for warm-up.
Staring Dec 1st – Tuesday night runs will start at Polson Park near the tennis court parking lot at 5:30pm. Format 20min warm-up followed by some drills and dynamic stretching provided temps are conducive -then some fun 400′s and 757′s to keep some winter zip! Any questions just email me at email@example.com
It’s a bit snowy out there for sure today – but I think we will still be good for our final Tuesday night run up at the new track! Starting next week December(did I just type that!?!??!) 1st – we will be back meeting at Polson Park near the tennis courts for our 400′s and [...]
We had a FABULOUS season of trail running culminating at the Kal Park Trail run today! And it is true when they say, “All good things must come to an end!!” Our time in the trails for 2015 have come to an end – BUT lots more fun is to be had as we move [...]
Trail run locations for 2015 Starting Tuesday Sept 8th – Tuesday October 20th we will be meeting in various locations in Kal Park at 5:30pm ready for warm-up. Check list below for weekly locations Have fun on the the trails and get ready for the Starting Block Kal Park Trail run on Sunday October 24th [...]
Just to ensure everyone is aware of the changes to the upcoming weekly workouts starting soon! This Friday(Aug 28th) is the final morning open water coached swim for the 2015 season. Masters swimming at the Vernon Rec Center will start up again when the pool reopens near the end of September. Wednesday night runs at [...]