As we move into the full swing of training I have added a monthly calander under the weekly/monthly workouts that you will find under the triathlon club tab I will continue to update the months as we add workouts and more events so it can act as a great reference as far as what is [...]
Join Coach Laura and myself for an early season swim clinic. On the May long weekend (sat/sun/mon) we will be hosting an early season swim clinic. Areas that will be discussed include: cold water acclimitization breathing and relaxing sighting drafting finding your rythm in the open water transition work and much, much more! Space is [...]
Just a reminder that group bike workouts start this week – tuesday the 14th as well as thursday the 16th! The 2nd and 4th Tuesday of every month as well as every 3rd Thursday we will meet at Bella Vista and the Rise for some hill work at 5:30pm. Punch passes are available as well [...]
Dr. Chris Spooner (yup also known as Chris and my better half!) of Okanagan Natural Medicine is pleased to announce that he has signed on as title sponsor for the Kids of Steel Vernon Triathlon. Okanagan Natural Medicine Kids of Steel takes place on Saturday, June 22nd at 9:00am at Kin Beach on the beautiful [...]
After a winter of consistent running Spring has now arrived and we are ready to get a bit more focused on our workouts. Staring April 3rd Wednesday Night Runs will now be a bit more formalized. In order to participate one must be a TRI BC member for insurance purposes. Membership options as well as [...]
If you have not already checked out Arise Yoga this is a great weekend to do so — This is a new studio in Vernon and you may be interested in a workshop they are offering this Saturday. Enjoy your early morning run then finish off your training day with a complimentary yoga practice. You [...]